SERVICES

Our main aim in life is to create a strong positive mindset for the client as it builds their confidence and passion for training.

           PERSONAL TRAINING

 

We offer Personal Training sessions as well as Personalized Fitness Plans.

For us, Personal Training is easily the most rewarding program we offer. We are consistently amazed at the work that our clients put in, and in return, we work just as hard for them! When you train with us, you get:

  • Customized workouts and exercise plans

  • Nutritional advising

  • Motivation

  • Weekly check-ins

  • Personal contact with us

  • Anything else you need!

As your trainers, we are here to serve you and help you achieve any and all of your fitness goals.

           CORPORATE FITNESS

Corporate Personal Fitness will improve your company’s business performance by implementing changes that have a direct result on the health, well being and fitness of your primary resource – your workforce.

We visit you at work and put in place health, fitness and well being programs tailored to your company’s requirements. We keep your staff members fit and healthy, both in body and mind.

We are very flexible, ensuring day to day work is not affected. We visit at a time to suit you; before or after the working day, at break or lunchtimes, during the day or to fit shift patterns. You tell us what’s best and we will make it happen.

All our programs have the same primary goal of increasing staff productivity and saving your business money normally lost through sick days.

At the end of our programs, whether they be one-offs or long-term plans, staff are more motivated, happier, fitter and feel more valued.

           GROUP TRAINING

 

A bootcamp is a dynamic, high energy group workout led by one or more trainers. The trainer takes the attendees through a series of exercise, pumping up the team and blasting the best music to keep the energy high! Bootcamps typically last an hour.

Bootcamps are a fun way to stay active and healthy with other people! We love hosting bootcamps because we get to meet a lot of people and truly help others achieve their goals. The energy in the room is amazing. There’s nothing like taking a team of awesome people and working out together! The team focus is great for clubs, corporate organizations, and any other groups to to bond and spend quality time together! Everyone is helping everyone achieve their goals

           BOXERCISE

 

Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

           CORE STRENGTH

 

A short class designed to give your stomach the best workout possible and hit every abdominal muscle. This fitness class focuses exclusively on the core region of the body and will works towards giving you that toned stomach you’ve been looking for.

           LBT

 

LBT stands for legs, bums and tums. LBT classes are suitable for all fitness levels. Each class is different, but they’re all designed to tone your legs, glutes, abs and core.

What is involved in a legs bums and tums class? Lunge, jump, crunch, step and squat your way to fitness. LBT is a full-body aerobic toning workout that will make you work up a sweat. Designed to target common problem areas(legs, bums and tums), LBT classes will help you to build muscle and tone up.

           HIIT STEP

 

HIT STEP is a 30-minute high-intensity interval training (HIIT) workout that only requires a STEP and your bodyweight. It improves cardiovascular fitness, speed, agility achieving serious calorie burning.

Overall, HIIT produces many of the same health benefits as other forms of exercise in a shorter amount of time. These benefits include lower body fat, heart rate and blood pressure. ... So, if you are short on time and want to get active, consider trying high-intensity interval training.

           CARDIO BLAST

 

Cardio Blast is a high energy class that works on stamina, strength and endurance. This class combines body weight exercises and aerobic training to provide a challenging but rewarding workout. Exercises range from squats and lunges to boxing and running.

 A 60 minute interval workout for every fitness level with a personalized cardio and strength training plan. These are both designed to educate and empower you to attain your physical, spiritual and mental health goals in a fun, uplifting and safe community.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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